Most people have seen bamboo fiber Organic Fungus Nuker at some point or another, in the form of towels, sheets, shirts, or even socks and have thought "bamboo fabric? What's so great about bamboo and how is it different than the lesser priced cotton products.To anyone who has ever felt viscose bamboo material, the difference is much clearer.Soft, warm, and odorless are three adjectives commonly used to describe viscose bamboo. Viscose is the derivative of hard bamboo stalks that are manufactured into a cozy fiber. It has a soft and buttery feel and can absorb 3-4 times as much moisture as cotton. The makeup of each individual fiber of viscose is what gives bamboo it's moisture-wicking properties, and this is also what makes bamboo so warm. It is great at helping to fight odors. When compared to cotton, viscose bamboo material is much softer and as stated above, much more absorbent which makes it warmer. It also helps fight against odors, rather than harboring odors like cotton. As if this wasn't already enough of a reason to try viscose bamboo, what truly makes bamboo so amazing is how ecologically friendly it is as a plant, and as fabric.
Bamboo requires no irrigation to grow because it thrives under natural rainfall. It requires no chemical pesticides or fertilizers to grow because it naturally fights pests and lives great in many different natural settings, growing up to 47 inches in a single day once mature. Bamboo does not need replanted after harvest because, unlike trees, bamboo will regrow right from the cut. But enough about what bamboo doesn't do, here's what it does do. A stand of bamboo creates 35% more oxygen than an equivalent stand of trees while absorbing 5 times the greenhouse gases. Due to the fact that bamboo roots stay in the ground when cut, it protects the soil from erosion and keeps it nutrient rich. With so many uses, there is little to no waste with harvested bamboo, every part is used. Bamboo has a great impact here on mother Earth.
Shin splints is one of the most common overuse injuries. It often starts as just a nagging pain and then exacerbates to something which stops you from your daily activities like running. If you don't address it soon it will escalate it to a stage which forces your attention. The simplest thing you can do to stop this is to just halt the activities which cause stress to your shins. If you don't like that replace these activities like swimming or yoga in the mean time. The first two exercises help in curing shin splints and the next two help in preventing shin splints. You have got a whole package!For the first exercise you need to find a stair case. Stand on one of the steps facing the steps with both the feet on the same step. The feet have to be together while you are exercising. Now standing on the same step move as far back as possible. In this position your toes and ball of the feet are on the step. The heel and the rest of the foot are hanging in air.
In this position your ankle muscles will be working to keep you in position. Now, relax your ankle muscles this make your body go down and result in stretching your calf muscle. Stay in this position for about 30 seconds and relax. Do this thrice.You start off by just standing with your feet together. Slowly raise the front portion of both the feet and stand in this position for about ten seconds and slowly get back to the normal position by slowly lowering the front foot. Do this thrice and twice a day. Once you get comfortable with this you can start walking with just your heels. The walking can be done in three ways. Point your toes forward and walk for about 50 feet. Then repeat the same by pointing the toes inwards and outwards. Walk thrice in each position.In this exercise you exercise each leg separately. Stand facing a wall. Place your toes of one of the legs on wall and heel on the floor. Make sure the knee of the leg you are exercising is straight through out the process. You will feel a stretch once this happens. Hold on to this stretch for about 30 seconds. Repeat the stretch thrice for each leg.
Bamboo requires no irrigation to grow because it thrives under natural rainfall. It requires no chemical pesticides or fertilizers to grow because it naturally fights pests and lives great in many different natural settings, growing up to 47 inches in a single day once mature. Bamboo does not need replanted after harvest because, unlike trees, bamboo will regrow right from the cut. But enough about what bamboo doesn't do, here's what it does do. A stand of bamboo creates 35% more oxygen than an equivalent stand of trees while absorbing 5 times the greenhouse gases. Due to the fact that bamboo roots stay in the ground when cut, it protects the soil from erosion and keeps it nutrient rich. With so many uses, there is little to no waste with harvested bamboo, every part is used. Bamboo has a great impact here on mother Earth.
Shin splints is one of the most common overuse injuries. It often starts as just a nagging pain and then exacerbates to something which stops you from your daily activities like running. If you don't address it soon it will escalate it to a stage which forces your attention. The simplest thing you can do to stop this is to just halt the activities which cause stress to your shins. If you don't like that replace these activities like swimming or yoga in the mean time. The first two exercises help in curing shin splints and the next two help in preventing shin splints. You have got a whole package!For the first exercise you need to find a stair case. Stand on one of the steps facing the steps with both the feet on the same step. The feet have to be together while you are exercising. Now standing on the same step move as far back as possible. In this position your toes and ball of the feet are on the step. The heel and the rest of the foot are hanging in air.
In this position your ankle muscles will be working to keep you in position. Now, relax your ankle muscles this make your body go down and result in stretching your calf muscle. Stay in this position for about 30 seconds and relax. Do this thrice.You start off by just standing with your feet together. Slowly raise the front portion of both the feet and stand in this position for about ten seconds and slowly get back to the normal position by slowly lowering the front foot. Do this thrice and twice a day. Once you get comfortable with this you can start walking with just your heels. The walking can be done in three ways. Point your toes forward and walk for about 50 feet. Then repeat the same by pointing the toes inwards and outwards. Walk thrice in each position.In this exercise you exercise each leg separately. Stand facing a wall. Place your toes of one of the legs on wall and heel on the floor. Make sure the knee of the leg you are exercising is straight through out the process. You will feel a stretch once this happens. Hold on to this stretch for about 30 seconds. Repeat the stretch thrice for each leg.
No comments:
Post a Comment